Counselling, Coaching and Psychotherapy
with Catherine Bishop UKCP EMCC
I am a professionally qualified Integrative and Transpersonal Psychotherapeutic Counsellor with 15 years experience of working in private practice with adults, couples and children and a Life and Leadership Coach.
I provide holistic, creative counselling, psychotherapy and coaching and specialise in working with women at times of change in their personal or professional lives.
Having trained in a variety of approaches, I tailor sessions your individual needs. This can include talking, using images and art materials, working with body awareness, movement and relationship dynamics.
I offer a confidential space to explore difficulties as well as hopes and dreams. My approach is collaborative and non-judgemental.
I run monthly a monthly women’s reflective circle and workshops to develop creativity and self awareness.
I also run training workshops for therapists, Reflective Practice facilitation and supervision.
How can therapy and coaching help?
While some issues can be resolved alone, others can be worked through more easily with professional support. Coaching focuses on the present and future, therapy allows more tome to explore difficulties and blocks that may have their roots in past experiences.
The work is tailored to you as an individual and can include:
- Support through unexpected life events, periods of change and loss
- Developing a greater sense of self esteem and acceptance
- Reconnecting to or finding purpose, direction and identity especially post -menopause or as a new Mum
- Stepping into a new role with confidence
- Finding balance
- Establishing helpful boundaries
- Learning to manage difficult and overwhelming emotions
- Release from patterns of behaviour that are no longer helpful
- Managing and finding a way through depression
- Resolving and integrating past traumas
- Dealing with a loss of identity or sense of meaning
- Supporting the development of more fulfilling relationships
- Building awareness through a soulful exploration of your inner world
- Realising your potential
- Recovering a sense of vitality and spontaneity
| Find out more about Catherine contact me by email or telephone 07783 608395 |
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Catherine Bishop, Coaching Counselling and Psychotherapy in Brighton and Hove, East Sussex |
